Thursday, June 27, 2013

Today's workout (well a small fraction of it)

100 PULL UPS / 100 SIT UPS / 100 DIPS / 50 PULL UPS
 
....next time we do this, the goal will be to try and beat Megan's time.
 
 
 

Wednesday, June 26, 2013

Summer Swim Practice Schedule



Monday 1200 - 1430
Tuesday  1200 - 1430
Wednesday - rest you lazy bums
Thursday 1200 - 1430
Friday 0900 - 1130